Charles Carroll 20:10 row
3,277
Meters
20:10.3
Time
3:04.6
Pace
166
Calories
93
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 86 |
June 24, 2026 20:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.3 | 3,277 | 3:04.6 | 56 | 493 | 166 | 16 | 93 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 17 | 97 |
| 10:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 16 | 87 |
| 15:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 17 | 93 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 18 | 96 |
| 20:10.3 | 27 | 3:10.7 | 50 | 699 | 2 | 12 | 94 |
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Workout Graph
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