Charles Carroll 20:06 row
3,300
Meters
20:06.2
Time
3:02.7
Pace
167
Calories
84
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 86 |
June 26, 2026 20:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 3,300 | 3:02.7 | 57 | 498 | 167 | 16 | 84 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 16 | 80 |
| 10:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 16 | 81 |
| 15:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 17 | 79 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 16 | 92 |
| 20:06.2 | 15 | 3:26.6 | 40 | 580 | 1 | 10 | 88 |
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Workout Graph
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