Charles Carroll 20:08 row
3,321
Meters
20:08.2
Time
3:01.9
Pace
169
Calories
83
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 86 |
June 27, 2026 20:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.2 | 3,321 | 3:01.9 | 58 | 503 | 169 | 18 | 83 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 17 | 81 |
| 10:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 18 | 89 |
| 15:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 21 | 79 |
| 20:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 20 | 83 |
| 20:08.2 | 20 | 3:25.0 | 41 | 439 | 1 | 7 | 84 |
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Workout Graph
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