Charles Carroll 20:09 row
3,294
Meters
20:09.5
Time
3:03.5
Pace
167
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 347 |
| Drag Factor | 86 |
June 28, 2026 20:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 3,294 | 3:03.5 | 57 | 497 | 167 | 16 | 109 |
| 5:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 17 | 103 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 17 | 106 |
| 15:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 17 | 113 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 17 | 112 |
| 20:09.5 | 25 | 3:10.0 | 51 | 757 | 2 | 13 | 114 |
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Workout Graph
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