Charles Carroll 20:12 row
3,057
Meters
20:12.7
Time
3:18.3
Pace
153
Calories
95
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 85 |
June 29, 2026 20:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.7 | 3,057 | 3:18.3 | 45 | 454 | 153 | 16 | 95 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 18 | 93 |
| 10:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 17 | 96 |
| 15:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 16 | 96 |
| 20:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 15 | 96 |
| 20:12.7 | 31 | 3:24.8 | 41 | 283 | 1 | 14 | 97 |
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Workout Graph
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