Charles Carroll 20:10 row
3,240
Meters
20:10.1
Time
3:06.7
Pace
164
Calories
80
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 86 |
July 01, 2026 21:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.1 | 3,240 | 3:06.7 | 54 | 487 | 164 | 16 | 80 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 16 | 80 |
| 10:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 17 | 83 |
| 15:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 18 | 84 |
| 20:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 17 | 77 |
| 20:10.1 | 20 | 4:12.5 | 22 | 356 | 1 | 7 | 76 |
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Workout Graph
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