Charles Carroll 20:09 row
3,238
Meters
20:09.0
Time
3:06.6
Pace
163
Calories
92
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 86 |
July 02, 2026 20:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.0 | 3,238 | 3:06.6 | 54 | 485 | 163 | 17 | 92 |
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 17 | 84 |
| 10:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 17 | 83 |
| 15:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 17 | 87 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 18 | 102 |
| 20:09.0 | 23 | 3:15.6 | 47 | 400 | 1 | 7 | 104 |
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Workout Graph
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