Charles Carroll 20:12 row
3,251
Meters
20:12.1
Time
3:06.4
Pace
164
Calories
79
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 86 |
July 03, 2026 20:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.1 | 3,251 | 3:06.4 | 54 | 487 | 164 | 16 | 79 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 17 | 91 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 16 | 86 |
| 15:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 17 | 89 |
| 20:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 17 | 67 |
| 20:12.1 | 28 | 3:36.0 | 35 | 297 | 1 | 11 | 66 |
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Workout Graph
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