Charles Carroll 20:11 row
3,283
Meters
20:11.0
Time
3:04.4
Pace
166
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 86 |
July 04, 2026 20:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.0 | 3,283 | 3:04.4 | 56 | 493 | 166 | 16 | 105 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 17 | 105 |
| 10:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 17 | 100 |
| 15:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 17 | 108 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 17 | 107 |
| 20:11.0 | 29 | 3:09.6 | 51 | 654 | 2 | 11 | 106 |
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Workout Graph
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