Charles Carroll 20:08 row
3,340
Meters
20:08.7
Time
3:00.9
Pace
170
Calories
107
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 86 |
July 05, 2026 20:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 3,340 | 3:00.9 | 59 | 506 | 170 | 17 | 107 |
| 5:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 17 | 97 |
| 10:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 17 | 102 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 17 | 110 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 18 | 118 |
| 20:08.7 | 20 | 3:37.5 | 34 | 827 | 2 | 8 | 112 |
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Workout Graph
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