Charles Carroll 20:11 row
3,320
Meters
20:11.6
Time
3:02.4
Pace
168
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 86 |
July 06, 2026 20:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.6 | 3,320 | 3:02.4 | 58 | 499 | 168 | 16 | 112 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 17 | 100 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 17 | 96 |
| 15:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 16 | 119 |
| 20:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 17 | 125 |
| 20:11.6 | 29 | 3:20.0 | 44 | 310 | 1 | 10 | 123 |
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Workout Graph
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