Charles Carroll 20:10 row
3,427
Meters
20:10.1
Time
2:56.5
Pace
175
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 87 |
July 07, 2026 20:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.1 | 3,427 | 2:56.5 | 64 | 520 | 175 | 16 | 108 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 15 | 87 |
| 10:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 17 | 86 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 17 | 118 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 18 | 123 |
| 20:10.1 | 22 | 3:49.5 | 29 | 356 | 1 | 7 | 126 |
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Workout Graph
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