Charles Carroll 20:20 row
3,357
Meters
20:20.3
Time
3:01.7
Pace
170
Calories
82
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
| Stroke Count | 340 |
| Drag Factor | 86 |
July 26, 2026 20:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.3 | 3,357 | 3:01.7 | 58 | 501 | 170 | 16 | 82 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 17 | 83 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 17 | 84 |
| 15:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 17 | 77 |
| 20:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 17 | 77 |
| 20:20.3 | 53 | 3:11.5 | 50 | 354 | 2 | 12 | 90 |
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Workout Graph
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