Charles Carroll 20:37 row
3,403
Meters
20:37.0
Time
3:01.7
Pace
173
Calories
81
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Stroke Count | 347 |
| Drag Factor | 86 |
July 27, 2026 20:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.0 | 3,403 | 3:01.7 | 58 | 503 | 173 | 16 | 81 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 16 | 74 |
| 10:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 17 | 74 |
| 15:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 17 | 84 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 17 | 91 |
| 20:37.0 | 109 | 2:49.7 | 72 | 583 | 6 | 18 | 83 |
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Workout Graph
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