Charles Carroll 20:16 row
3,347
Meters
20:16.6
Time
3:01.7
Pace
170
Calories
88
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 85 |
July 28, 2026 20:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.6 | 3,347 | 3:01.7 | 58 | 503 | 170 | 17 | 88 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 17 | 87 |
| 10:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 17 | 98 |
| 15:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 18 | 90 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 18 | 82 |
| 20:16.6 | 45 | 3:04.4 | 56 | 650 | 3 | 15 | 85 |
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Workout Graph
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