Charles Carroll 39:49 row
6,517m
Meters
39:49.9
Time
3:03.3
Pace
326
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 3706 |
| Drag Factor | 82 |
January 24, 2017 13:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:49.9 | 6,517m | 3:03.3 | 57 | 495 | 21 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 17 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 18 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 20 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 32 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 19 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 17 |
| 39:49.0 | 806m | 2:59.2 | 61 | 509 | 17 |
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Workout Graph
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Goal: 16 to 20 spm, 10 meters-per-stroke.
I suspect that part of my back problems may be attributed to what I do at the finish. I tend to lean too far back and to not give proper support with my core muscles.
So about 15 minutes into the workout I did two drills: 100 arms only and 100 arms & back. I paid special attention to making sure that my core was tight, that I was sitting up straighter but not rigid, and that I had less lean-back.