Charles Carroll 36:57 row
6,119m
Meters
36:57.8
Time
3:01.2
Pace
308
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 8111 |
| Drag Factor | 82 |
January 25, 2017 14:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:57.8 | 6,119m | 3:01.2 | 59 | 502 | 21 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 33 |
| 699m | 56:24.8.6 | -35 | 178 | 33 | |
| 1:35:51.0 | 6,119m | 7:49.9 | 3 | 311 | 21 |
| 6,119m | 52:10.0 | -3 | 288 | 21 | |
| 45:15.0 | 784m | 34:3.4.3 | -0 | 299 | 23 |
| 784m | 1:25:56.2 | 0 | 300 | 23 | |
| 35:00.0 | 854m | 20:29.5 | 0 | 300 | 19 |
| 854m | 39:29.8.6 | -0 | 299 | 19 | |
| 45:00.0 | 877m | 25:39.3 | 0 | 300 | 19 |
| 877m | 34:20.2.4 | -0 | 299 | 19 | |
| 55:00.0 | 843m | 32:37.2 | 0 | 300 | 20 |
| 843m | 27:22.4.3 | -0 | 299 | 20 | |
| 1:05:00.0 | 845m | 38:27.6 | 0 | 300 | 18 |
| 845m | 21:31.6.7 | -0 | 299 | 18 | |
| 1:15:00.0 | 868m | 43:12.1 | 0 | 300 | 20 |
| 868m | 16:47.6.2 | -0 | 299 | 20 | |
| 32:11.0 | 349m | 10:20.8.1 | -0 | 299 | 17 |
| 36:57.0 | 349m | 8:42:35.3 | 0 | 300 | 17 |
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Workout Graph
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Began with arms only drills, 100 reps; then arms and back, 100 reps. Then just rowed, sometime eyes shut, sometimes not. 16 to 20 spm, 10 meters-per-stroke.