Charles Carroll 35:06 row
6,252m
Meters
35:06.2
Time
2:48.4
Pace
319
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 3114 |
| Drag Factor | 82 |
January 26, 2017 14:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.2 | 6,252m | 2:48.4 | 73 | 552 | 17 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 17 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 18 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 18 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 18 |
| 35:06.0 | 17m | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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Best workout yet on the new Dynamic! For 35 minutes erging at 10 meters-per-stroke I was able to sustain the length, rhythm, and ratio at stroke ratings typical of training on water.