Charles Carroll 6,035m row
6,035m
Meters
39:33.8
Time
3:16.6
Pace
302
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 0 |
January 28, 2017
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Goal: steady state, technical workout, making the top of the force curve as broad as I could. Row 10 meters-per-stoke for 6000 meters. At the 6000 meters mark I had erged 600 meters!
Verification Code: A349-1B91
E054-832A