Charles Carroll 33:41 row
6,022m
Meters
33:41.2
Time
2:47.8
Pace
310
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 2582 |
| Drag Factor | 82 |
January 29, 2017 19:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:41.2 | 6,022m | 2:47.8 | 74 | 554 | 20 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 15 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 17 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 33:41.0 | 705m | 2:36.7 | 91 | 612 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Roughly 15 minutes into the workout I realized that I was straining. I was starting to feel unpleasant sensation in the lower portion of my back. When I thought about why, I decided to test two likely causes: 1) too much forward lean at the catch; 2) not setting up my back correctly.
So I tried not to lean so far forward at the catch. That helped.
Next I correctly set up the lower portion of my back. I did this by pausing during the recovery at that point when my hands had crossed over my knees. During this pause I took pains to make sure that my back was in a neutral position. If it wasn’t, then I put it in a neutral position. And I made sure to maintain this neutral position all the way into and through the catch.
Initially I started to lose the neutral position of the pelvis when I leaned too far forward. So I short on the front end. But as the workout continued the neutral position of the pelvis began to feel more natural and I was able to get a little more forward lean.