Charles Carroll 31:24 row
6,021m
Meters
31:24.4
Time
2:36.4
Pace
318
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 3812 |
| Drag Factor | 82 |
January 30, 2017 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.4 | 6,021m | 2:36.4 | 91 | 614 | 28 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 27 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 27 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 31:24.0 | 274m | 2:33.2 | 97 | 634 | 27 |
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Workout Graph
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Focus: keeping the pelvis in a neutral postion