Charles Carroll 2:30 row
424m
Meters
2:30.6
Time
2:57.5
Pace
21
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Drag Factor | 82 |
February 01, 2017 10:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.6 | 424m | 2:57.5 | 62 | 515 | 22 |
| 2:30.0 | 425m | 2:56.4 | 64 | 519 | 22 |
Practice erg to test Uploads from the USB drive