Charles Carroll 30:00 row
5,170m
Meters
30:00.0
Time
2:54.0
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
February 04, 2016 09:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,170m | 2:54.0 | 66 | 528 | 18 |
| 6:00.0 | 933m | 3:12.9 | 49 | 467 | 18 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 19 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 19 |
| 24:00.0 | 1,044m | 2:52.4 | 68 | 535 | 18 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 19 |