Charles Carroll 2:04 row
321m
Meters
2:04.8
Time
3:14.3
Pace
16
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
February 04, 2016 17:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.8 | 321m | 3:14.3 | 48 | 463 | 20 |
| 2:04.0 | 321m | 3:13.1 | 49 | 467 | 20 |
This was the first workout on the Dynamic Indoor Rower. I had not realized that I had to set the date, so the dates are wrong. This workout occurred on 17 January 2017. All the recorded workouts for the 2015/2016 Season actually occurred between 01/17/2017 and 01/19/2017.