Charles Carroll 20:10 row
3,608m
Meters
20:10.2
Time
2:47.7
Pace
185
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Drag Factor | 81 |
February 05, 2016 14:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.2 | 3,608m | 2:47.7 | 74 | 555 | 21 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 22 |
| 20:10.0 | 28m | 2:58.5 | 61 | 511 | 12 |