Charles Carroll 30:18 row
5,113m
Meters
30:18.1
Time
2:57.7
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Drag Factor | 81 |
February 06, 2016 09:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.1 | 5,113m | 2:57.7 | 62 | 514 | 20 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 20 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 19 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 19 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 19 |
| 30:18.0 | 48m | 3:07.5 | 53 | 482 | 17 |