Charles Carroll 40:20 row
6,724m
Meters
40:20.7
Time
3:00.0
Pace
337
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
January 20, 2017 14:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.7 | 6,724m | 3:00.0 | 60 | 506 | 24 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 27 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 21 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 22 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 20 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 33 |
| 40:20.0 | 63m | 2:38.7 | 88 | 601 | 26 |