Charles Carroll 40:20 row
6,724
Meters
40:20.7
Time
3:00.0
Pace
337
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
January 20, 2017 14:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.7 | 6,724 | 3:00.0 | 60 | 501 | 337 | 24 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 27 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 23 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 21 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 22 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 20 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 25 |
| 35:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 26 |
| 40:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 33 |
| 40:20.0 | 63 | 2:38.7 | 88 | 540 | 3 | 26 |