Charles Carroll 5:26 row
870m
Meters
5:26.0
Time
3:07.3
Pace
43
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Drag Factor | 81 |
January 21, 2017 19:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:26.0 | 870m | 3:07.3 | 53 | 483 | 21 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 5:26.0 | 73m | 2:58.0 | 62 | 513 | 18 |