Charles Carroll 30:09 row
4,563m
Meters
30:09.6
Time
3:18.2
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Drag Factor | 82 |
January 21, 2017 19:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 4,563m | 3:18.2 | 45 | 454 | 15 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 19 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 14 |
| 20:00.0 | 727m | 3:26.3 | 40 | 437 | 15 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 14 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 16 |
| 30:09.0 | 24m | 3:07.5 | 53 | 482 | 6 |