Charles Carroll 4:21 row
656m
Meters
4:21.1
Time
3:19.0
Pace
32
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 15 |
| Drag Factor | 82 |
January 22, 2017 18:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.1 | 656m | 3:19.0 | 44 | 452 | 15 |
| 4:21.0 | 656m | 3:18.9 | 44 | 453 | 15 |