Charles Carroll 3:25 row
522
Meters
3:25.0
Time
3:16.3
Pace
26
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
January 23, 2017 10:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.0 | 522 | 3:16.3 | 46 | 456 | 26 | 21 |
| 3:25.0 | 523 | 3:15.9 | 46 | 456 | 26 | 21 |