Charles Carroll 31:02 row
5,042m
Meters
31:02.4
Time
3:04.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Drag Factor | 81 |
January 23, 2017 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.4 | 5,042m | 3:04.6 | 56 | 491 | 17 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 17 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 16 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 21 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 16 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 16 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 17 |
| 31:02.0 | 171m | 3:01.2 | 59 | 502 | 16 |