Charles Carroll 39:33 row
6,035
Meters
39:33.8
Time
3:16.6
Pace
300
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 15 |
| Drag Factor | 83 |
January 28, 2017 19:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:33.8 | 6,035 | 3:16.6 | 46 | 454 | 300 | 15 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 14 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 16 |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 16 |
| 20:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 16 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 15 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 15 |
| 35:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 15 |
| 39:33.0 | 692 | 3:17.2 | 46 | 448 | 34 | 15 |