Charles Carroll 39:33 row
6,035m
Meters
39:33.8
Time
3:16.6
Pace
300
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Drag Factor | 83 |
January 28, 2017 19:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.8 | 6,035m | 3:16.6 | 46 | 458 | 15 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 14 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 16 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 16 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 16 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 15 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 15 |
| 35:00.0 | 749m | 3:20.2 | 44 | 449 | 15 |
| 39:33.0 | 692m | 3:17.2 | 46 | 456 | 15 |