Charles Carroll 10:06 row
1,625m
Meters
10:06.2
Time
3:06.5
Pace
80
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Drag Factor | 82 |
January 31, 2017 19:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.2 | 1,625m | 3:06.5 | 54 | 485 | 18 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 22 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 10:06.0 | 16m | 3:07.5 | 53 | 482 | 10 |