Charles Carroll 35:11 row
6,378m
Meters
35:11.6
Time
2:45.5
Pace
327
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Drag Factor | 83 |
February 01, 2017 14:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:11.6 | 6,378m | 2:45.5 | 77 | 565 | 27 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 34 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 33 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 28 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 23 |
| 35:11.0 | 31m | 2:57.4 | 63 | 515 | 26 |
Focus: maintaining the pelvis in neutral position by forcing the lower part of the body down and sucking in the stomach, and then pushing off with the buttocks.