Charles Carroll 26:59 row
4,016m
Meters
26:59.1
Time
3:21.5
Pace
198
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 16 |
| Drag Factor | 82 |
January 22, 2017 19:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:59.1 | 4,016m | 3:21.5 | 43 | 447 | 16 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 19 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 14 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 21 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 16 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 17 |
| 26:59.0 | 294m | 3:22.3 | 42 | 445 | 13 |