Charles Carroll 3:11 row
513m
Meters
3:11.7
Time
3:06.8
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
February 04, 2016 06:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.7 | 513m | 3:06.8 | 54 | 484 | 21 |
| 3:11.0 | 513m | 3:06.1 | 54 | 486 | 21 |