Charles Carroll 2:37 row
420m
Meters
2:37.5
Time
3:07.5
Pace
21
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
February 04, 2016 06:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.5 | 420m | 3:07.5 | 53 | 482 | 19 |
| 2:37.0 | 420m | 3:06.9 | 54 | 484 | 19 |