Charles Carroll 38:25 row
6,517m
Meters
38:25.4
Time
2:56.8
Pace
328
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 3311 |
| Drag Factor | 81 |
February 02, 2017 13:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:25.4 | 6,517m | 2:56.8 | 63 | 517 | 19 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 18 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 17 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 16 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 17 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 18 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 19 |
| 38:25.0 | 599m | 2:51.1 | 70 | 540 | 21 |
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Workout Graph
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I strongly suspect that all my back problems come from my hyperextending at the finish. So the one thing I am trying to avoid at all cost is hyperextending the back at the finish.