Charles Carroll 36:33 row

6,550m

Meters

36:33.2

Time

2:47.4

Pace

334

Calories

Average Watts75
Calories Per Hour556
Stroke Rate23
Stroke Count852
Drag Factor82

February 04, 2017 19:26:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

"I always used to coach: 'Hit her with the tailbone,' meaning, 'concentrate on that part of the back where the tailbone ends.' 'Put your back into it' will throw the concentration on to taking the weight about six inches up the back. — Steve Fairbairn, Rowing Chat XII.

So that’s what I worked on this evening — concentrating on taking the weight about six inches up the back. And, of course, on keeping the pelvis in a neutral position.

Splits

Time Meters Pace Watts Cal/Hr S/M
36:33.2 6,550m 2:47.4 75 556 23
5:00.0 876m 2:51.2 70 539 29
10:00.0 921m 2:42.8 81 578 25
15:00.0 890m 2:48.5 73 551 22
20:00.0 889m 2:48.7 73 550 19
25:00.0 887m 2:49.1 72 549 21
30:00.0 925m 2:42.1 82 582 27
35:00.0 896m 2:47.4 75 556 21
36:33.0 266m 2:54.8 66 525 18

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Workout Graph

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