Charles Carroll 32:32 row
6,056m
Meters
32:32.5
Time
2:41.2
Pace
316
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 902 |
| Drag Factor | 80 |
February 05, 2017 18:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:32.5 | 6,056m | 2:41.2 | 84 | 587 | 27 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 28 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 32 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 29 |
| 32:32.0 | 488m | 2:35.7 | 93 | 618 | 23 |
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Focus: keep the pelvis in a neutral position. Concentrate on that part of the back where the tailbone ends.
To get my pelvis into a neutral position I have to move my iliac crest posteriorly — that is, posteriorly with regard to my body. In effect I roll it slightly backwards, or bowards. This feels a little bit as if I am rolling onto my tailbone or lumbar spine. While it is an unnerving sensation, I concede this position is very powerful because it enables me to contract the lower abdominal muscles and puts me at a better angle to use the buttocks to start the drive.