Charles Carroll 35:09 row
6,352m
Meters
35:09.5
Time
2:46.0
Pace
326
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 81 |
February 06, 2017 13:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.5 | 6,352m | 2:46.0 | 76 | 563 | 22 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 35:09.0 | 25m | 3:00.0 | 60 | 506 | 13 |
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Workout Graph
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For roughly the first 15 minutes I focused on posture at the finish — concentrating on that part of the back where the tailbone ends. I mostly rowed short, made sure my iliac crest was tilted posteriorly, and that my lower abs were scucked in. And I focused on maintaining the posture all the way through the recovery to the catch.
For the next 15 minutes I focused on rowing 10 meters-per-stroke and producing a smooth, ideal force curve.