Charles Carroll 35:07 row
6,367m
Meters
35:07.2
Time
2:45.4
Pace
328
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 80 |
February 07, 2017 13:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.2 | 6,367m | 2:45.4 | 77 | 565 | 23 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 28 |
| 35:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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Just rowing. Different rates, pulling harder, pulling easier. Focused on keeping my heels on the stretcher and the belly drawn in and the small of the back rowed well out. The discovery this afternoon is that if the back is round at the finish, I’m safe. It’s when the back is straight at the finish that I start to feel pain.