Charles Carroll 35:06 row
6,467m
Meters
35:06.4
Time
2:42.8
Pace
334
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 1020 |
| Drag Factor | 80 |
February 08, 2017 14:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.4 | 6,467m | 2:42.8 | 81 | 578 | 27 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 31 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 31 |
| 35:06.0 | 18m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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Again I matched heart rate to intensity. I rowed until my heart rate climbed to 140 bpm, then eased off until it dropped to 130 or lower. Focused on keeping my back slightly curved like a piece of rounded whalebone. I tried to keep it curved throughout the entire stroke — at the catch, during the drive, at the finish, all the way through the recovery.