Charles Carroll 35:07 row
6,836m
Meters
35:07.3
Time
2:34.1
Pace
367
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 1040 |
| Drag Factor | 102 |
February 09, 2017 13:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.3 | 6,836m | 2:34.1 | 96 | 628 | 27 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 30 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 31 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 35:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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I strongly suspect that every back injury I have had comes from hyperextending at the finish. So this morning I worked on recruiting and developing the muscles that support correct posture at the finish.
For posture I want my pelvis to be in neutral alignment with my spine and my back to reveal no visible arch — that is, to be smoothly curved round and leaning bowards just a bit past perpendicular.
For muscles I want my core tight with the lower abs drawn in and pulled tighter.