Charles Carroll 31:36 row
6,025m
Meters
31:36.8
Time
2:37.4
Pace
317
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 103 |
February 10, 2017 19:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.8 | 6,025m | 2:37.4 | 90 | 608 | 30 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 30 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 29 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 29 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 32 |
| 31:36.0 | 324m | 2:28.1 | 108 | 670 | 31 |
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Focused on that part of my back where the tailbone ends. Concentrated on keeping my pelvis in neutral alignment.
I started the slide in neutral alignment and stopped the slide to take the catch at the moment I was starting to lose neutral alignment. This moment usually came about the first third of the slide, right around or just before the crossover.
On the Dynamic Indoor Rower the seat stays stationary while the foot stretcher moves back and forth. This means that I can complete full slide — that is, with my heels as close to the seat as I can get them — and still be leaning slightly bowards of perpendicular.
So I tend to lose neutral alignment of the pelvis around the time I start to swivel my upper body into the stern.