Charles Carroll 30:07 row
5,386m
Meters
30:07.7
Time
2:47.8
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 105 |
February 11, 2017 20:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,386m | 2:47.8 | 74 | 554 | 23 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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Goal: Stop hyperextending at the finish. So at the finish I focused on finishing with my core tight and keeping my back smoothly curved round with no visible arch and leaning bowards just a bit past perpendicular.