Charles Carroll 36:03 row
6,517m
Meters
36:03.7
Time
2:46.0
Pace
334
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 106 |
February 12, 2017 19:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:03.7 | 6,517m | 2:46.0 | 77 | 563 | 24 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 23 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 19 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 18 |
| 36:03.0 | 190m | 2:45.7 | 77 | 564 | 34 |
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Workout Graph
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Focus: correct posture at the finish. Goal: keep the force curve smooth & broad ...