Charles Carroll 40:19 row
7,245m
Meters
40:19.0
Time
2:46.9
Pace
372
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 105 |
February 14, 2017 13:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.0 | 7,245m | 2:46.9 | 75 | 558 | 20 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 19 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 18 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 19 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 18 |
| 40:19.0 | 51m | 3:06.2 | 54 | 486 | 13 |
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Workout Graph
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Focus: preserving neutral alignment of my pelvis, not rowing past my strong point, and using my buttocks to start the drive off the stretcher.