Charles Carroll 37:09 row
6,815m
Meters
37:09.5
Time
2:43.5
Pace
352
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 104 |
February 15, 2017 14:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:09.5 | 6,815m | 2:43.5 | 80 | 575 | 22 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 20 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 19 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 19 |
| 37:09.0 | 376m | 2:51.5 | 69 | 538 | 21 |
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Just Row. Warm-up. Then Steady State, low intensity. Focus on my strong point and being in the correct posture at the finish ...